[This is a guest post by Consultant Dietitian Gillian McConnell]
Many factors are important for a healthy retirement – staying physically active, maintaining close relationships and pursuing personal goals. However, one factor is vital to make the others all possible: a healthy diet. Without considering healthy eating, you cannot fully benefit from a rewarding and engaging retirement, and increase your risk of a range of health issues.
Challenges to good nutrition:
As people age, the amount of calories they need to consume each day reduces as the amount of good quality nutrients they need increases. This makes it difficult to ensure they’re getting all the vitamins and minerals they need each day, since you’re typically eating less. That’s …