Day: August 19, 2019

During our retirement courses we consider all aspects of our health including Physical Health (keeping active and eating healthily); our Mental Health (including emotional issues/stress management and resilience) and thirdly the importance of developing our Spiritual Health. In today’s world with all that has happened as regards religious practices many people neglect what is essential to maintaining our Spiritual Health.

So what is Spiritual Health if it is not all about religious practice? Here we intertwine spiritual health with the singular “Spirituality”. Basically, spirituality connects us to a purpose in life that is larger than ourselves. For some this may still be traditional religious practice. Regardless of the methods we us to achieve it, spirituality dictates how we see the …