Day: August 29, 2019

Healthy Living: Know your numbers

As we prepare for retirement, we need to reflect on our current lifestyle behaviours.

A change to how we live our life can reduce our chances of developing:

Diabetes Cancer Heart Disease Lung Disease Other forms of ill-health.

Tips on Lifestyle Behaviours

Sit less and move more: Be conscious of the length of time you spend sitting. Get up and stand and stretch. Design a physical activity pattern that suits your condition and work on taking 30 minutes exercise at least 5 times a week. Take a look at this website: Don’t smoke and if you do then try and quit smoking which is the best thing you can do to improve your health. To find out more about…
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