All Posts By

Aisling Fahey

Healthy Living in Retirement

Water is a major element in making life on earth sustainable- we will discuss and re evaluate its importance at each and every cellular level.

Modern society faces the challenge of an ageing population. Globally, between 2000 and 2050, the proportion of adults older than 60 years is projected to double from 11% to 22%, and the number is expected to grow from 605 million to more than 2 billion.

This demographic shift will lead to a rising disease burden with profound implications for health care and practice. Evidence suggests that adopting and adhering to healthy lifestyles in middle or older age can reduce risks for chronic disease and mortality. Therefore, it is important to identify opportunities for lifestyle changes in middle to older age to promote healthy ageing. Continue Reading